Relieve pain, restore function and reclaim your life
Even if you’ve suffered for years!!
Dive into the world of pain with…
“Pain and the Survival Brain”
This book breaks down the latest science on pain in a way that’s easy to grasp, exploring not just the physical side of pain but also the mental and social aspects.
Pain is often a heavy and difficult subject to understand, leaving sufferers anxious and worried about the future. This is where “Pain and the Survival Brain” comes in. What makes this book stand out is its knack for simplifying complex ideas, making them easier to understand. It covers everything from the physical sensations of pain to the ways our minds and social lives influence our experience of pain. This book doesn’t just discuss pain; it helps you understand your own pain and equips you with tools to figure out what’s going on, showing you ways to manage it and become stronger.
A big focus of the book is on resilience, bouncing back from tough times. It’s not just about understanding pain; it’s about learning how to face it, deal with it, and come out stronger. The book emphasizes that pain isn’t something fixed and unchangeable. Instead, it provides tools and strategies to take control and manage what can often feel like an overwhelming part of life.
Whether you’re a physiotherapist in Athlone or someone dealing with chronic pain, “Pain and the Survival Brain” offers valuable insights and practical advice to help you navigate and overcome the challenges of pain.
NOT SURE HOW TO RESOLVE YOUR PAIN?
GET SOME DIRECTION…
No Medication
In my clinic here in Athlone, I help people overcome pain and injury without relying on medication. Medication may provide short-term relief, but it usually masks symptoms instead of addressing what’s actually causing the problem.
For anyone searching for physio in Athlone, my approach offers a deeper, movement-focused alternative. Instead of quick fixes, I look beyond conventional advice and basic physio-style routines to understand why the pain is happening. By restoring strength, control, and proper movement patterns, the goal is to create long-lasting relief that truly helps you move and feel better.
Become More Active
Our process for overcoming pain centres on understanding its root cause and then empowering you to become more active. We believe that movement is medicine, and staying active at comfortable levels is essential for recovery. To hear about our process, you can listen to one of my interviews or podcasts by clicking here.
Structured Plan
With our customized plans, you will finally have a clear roadmap to recovery. Overcome all the obstacles that pain has put in your path and take control of your life again. In your plan, you will get:
- Step-by-Step Guidance: Our plans break down your recovery into manageable steps, ensuring steady and safe progress.
- Personalized to Your Needs: We tailor each plan to your specific condition, goals, and lifestyle, providing you with the most effective strategies.
- Clear Do’s and Don’ts: Understand exactly what activities to avoid and which ones to embrace, minimizing the risk of setbacks.
- Personalized Goals: Develop goals that are specific to your recovery needs and personal aspirations.
- Continuous Support: We will be here to adjust your plan as needed and support you throughout your journey to recovery.
About Kieran Mcnally
Pain and Movement Specialist in Athlone, County Westmeath, Ireland
Kieran McNally is a neuromuscular therapist, author, and strength & conditioning coach who specialises in pain and human movement. Based in his welcoming practice in Athlone, he helps people overcome long-standing pain and movement issues through a detailed, hands-on and movement-focused approach.
Kieran has trained extensively with leading movement expert Gary Ward and is among a small number of practitioners worldwide to have completed advanced P-DTR training with José Palomar.
Alongside this, he brings years of experience in strength and conditioning, allowing him to integrate progressive rehab strategies often used in physio and physical-therapy environments — adapted entirely for neuromuscular therapy.
His work combines modern pain science, biomechanics, and movement restoration to help clients regain confidence, strength, and long-term relief.
What You Get When Working With Us
Each session is Personalised towards each individual. Taking into account their lifestyle, work, hobbies and activities. Then, a plan is structured to suit what works for you.
- Movement Analysis
- Posture Analysis
- Muscle Testing
- Cutting Edge Treatment
- Pain Education
- Personalised Recovery Plan
- Exercises Sent To Your Phone
- Support Inbetween Sessions
- Access to our video library
WANT SOME HELP WITH YOUR PAIN?
Take a FREE guide on us.
Patient Success Stories
With Keirans help and exercise routines, my back pain has disappeared and I now have the confidence to start lifting heavy weights in the gym without the fear of injury.
I wish I had come the Keiran sooner as his help has honestly been life changing.I would highly recommend Keiran for anyone suffering from an injury that just won’t go away.
From the moment I went in I felt at ease because of his professionalism and easy going personality.
The session started with a conversation about my symptoms which he was very knowledgeable on and gave me great insights into how my body was now operating.
Following a physical exam we did exercises to my ability and he created a tailored program.
My balance at the time was very poor but only after a few days of doing the program by balance had improved dramatically!
I didn't think that was possible with MND but he had mentioned that he had seen great improvements with some of his clients previously.
Throughout the whole session he didn't once check the time or I didn't feel any bit rushed.
Kieran is a great guy and an excellent physio!
I'm recommending him to anyone I talk to who could benefit from his practice.
PS. I had a follow up MND clinic and the public physio and both were really surprised at how my walking had improved.
I had my first appointment with Kieran in January. Kieran brought everything right down to basics and once I fully committed to the exercises and routine plan the improvements have been massive. From being in constant pain and inactive to being practically pain free and active again. Would highly recommend Kieran to anyone.
I was delighted to hear this glimmer of hope. Kieran emphasized that the road to recovery would be a gradual process, requiring commitment to the prescribed exercises and strength training. Fast forward one year post-operation, and I am back on the field, playing the game I love.
Honestly, Kieran's expertise is top-notch. He guided me with precision and proved to be a genius in his field.
After a couple of sessions with Kieran I experienced massive improvement and have a range of exercises and motions that I can do daily to help prevent onset of neck and back pain. Highly recommend.
