Back Pain Relief
Are You Struggling with Lower Back Pain?
It’s easy to dismiss lower back pain as just a minor inconvenience that will go away on its own. You might blame it on an awkward sleeping position, a muscle spasm, or simply chalk it up to something everyone your age experiences. Yet, despite there being no clear reason for it, the pain persists.
If this sounds familiar, you’re not alone.
At our clinic, serving Athlone, Glasson, Monksland, and Moate, we frequently encounter patients dealing with Lower Back Pain and Sciatica. It’s one of the most common issues we address.
When suffering from back pain, many people ask:
“Why is this happening to me?”
“Why am I still suffering after six months or more?”
Most people assume their back pain will vanish on its own, hoping that one morning they’ll wake up pain-free. Unfortunately, six months later, the pain often remains, sometimes even worse than when it started.
Does This Sound Like You?
Lower Back Pain Explained — What Most People Get Wrong
In this short video, Athlone's pain & injury specialist Kieran McNally explains the most common causes of lower back pain in people over 50 — and why rest and painkillers alone rarely lead to long-term relief.
Most lower back pain is not caused by a single event like lifting something heavy or sleeping awkwardly — those are usually just the trigger. The real cause is often years of poor posture, weak core and back muscles, and reduced mobility in the hips and spine.
Through targeted physiotherapy, hands-on treatment and a personalised strengthening plan, we help you get to the root cause so the pain doesn't keep coming back. You'll learn what's safe to do, what to avoid, and the simple daily movements that protect your back long-term.
If back pain is stopping you from working, sleeping, exercising or enjoying time with your family, this video will help you understand your next step toward lasting relief.
Another common scenario involves patients visiting their doctor, who advises rest and prescribes painkillers. However, this advice rarely provides long-term relief. Weeks later, they find themselves back at the doctor’s office, in no better condition, often receiving stronger medication and more rest instructions. This cycle contributes to chronic lower back pain, especially in those over 50.
Has This Happened to You?
Back pain can be confusing, especially with conflicting advice from physios and chiropractors to people online. It can leave you overwhelmed. You might think it’s due to lifting something heavy or sleeping awkwardly, but often it’s the result of years of poor posture, weakening your back muscles. The lifting or awkward sleeping position is just a trigger, not the root cause.
Do You Feel This Way Too?
If you’re currently dealing with back pain, here are seven reasons why it might be lasting longer than it should:
- You thought it would go away on its own, but it didn’t.
- You saw a doctor who prescribed rest and painkillers, but the pain returned once the medication wore off.
- A family member or friend told you that back pain is normal with age, so you accepted it.
- You tried other healthcare professionals or physiotherapists, but nothing seemed to help.
- You attempted YouTube exercises, but they either didn’t help or made your pain worse.
- You believed resting would help, but it only made your back feel stiffer and tighter.
- You tried getting massages, which felt nice but didn’t provide long-term relief.
Watch: How We Treat Stubborn Back Pain
If you're nervous to move your back, you're not alone. In this video, we explain why movement is often the best medicine for stubborn pain.
Most lower back pain is not caused by a single event like lifting something heavy or sleeping awkwardly — those are usually just the trigger. The real cause is often years of poor posture, weak core and back muscles, and reduced mobility in the hips and spine.
Through targeted physiotherapy, hands-on treatment and a personalised strengthening plan, we help you get to the root cause so the pain doesn't keep coming back. You'll learn what's safe to do, what to avoid, and the simple daily movements that protect your back long-term.
If back pain is stopping you from working, sleeping, exercising or enjoying time with your family, this video will help you understand your next step toward lasting relief.
If any of these situations sound familiar, we’d love to help you.
If you’ve tried physio in Athlone already and are looking for a more holistic approach, we invite you to book a call with our clinic in Athlone to discuss your options. The fact that you’ve already tried these solutions is a positive step, as it brings you closer to finding what truly works for you.
Click the link below to book a complimentary phone call with us. There’s no obligation to book an appointment after the call. Our goal is to help you make the right decision about your next steps.
Watch: How We Treat Stubborn Back Pain
Lower Back Pain Explained — What Most People Get Wrong
In this short video, Athlone's pain & injury specialist Kieran McNally explains the most common causes of lower back pain.
Most lower back pain is not caused by a single event like lifting something heavy — those are usually just the trigger. The real cause is often years of poor posture and weak core muscles.
Through targeted physiotherapy and a personalised strengthening plan, we help you get to the root cause so the pain doesn't keep coming back.
If back pain is stopping you from enjoying time with your family, this video will help you understand your next step toward lasting relief.
What Can I Do to Get Rid of My Back Pain Quickly?
Here are four steps you can take:
- Decide to get help: Don’t procrastinate, hoping the pain will disappear with time. Many people wait too long, only to find their pain has worsened.
- Do the right exercises: The right series of progressed exercises, prescribed by an expert, can reduce pain, restore mobility, and prevent future issues.
- Avoid prolonged sitting and rest: Sitting or resting for too long can make your back stiff and tight. Engaging in appropriate strengthening exercises and hands-on treatment can help you stay active and healthy.
- Get real, hands-on: Physiotherapy is not the only approach to dealing with low-back pain. We frequently treat this issue. If your back pain is impacting your job, activity level, independence, or quality time with loved ones, we can help you regain your life quickly. We go far beyond the conventional physiotherapy approach to get to the root cause of the problem and not just treat the symptom.
Ready to take the next step?
Reach out to us today for expert advice and start your journey to a pain-free life.
What Our Customers Say
Tina Allen
David Murray
A MESSAGE FROM ATHLONE’S LEADING PAIN AND INJURY SPECIALIST, KIERAN MCNALLY
If you are suffering from dull or sharp back pain and do not know what to do, then this guide is for you.
Let me guess, you were told to rest, take pain medication, exercise but none of those actually helped your situation. In fact, those just made things worse.
People who suffer from back pain or sciatica often get fooled by all the bad information out there: Should I bend? Do I have a bulging disk? Is it safe to exercise? Will I make things worse?
For the past 12 years, I have made it my life’s mission to work and help people aged 35 to 65+ in the Athlone and surrounding areas find relief from acute AND chronic back pain using physio, neurology, movement and pain education to achieve this. I have come to realise is that this vicious cycle that rest and medications will do absolutely NOTHING to get to the root cause of most types of chronic back pain issues… no matter what you have been told.
It is easy to get deceived by numerous misconceptions, such as those that claim that wear and tear is a bad thing and that back pain is just merely a part of the aging process. These assertions are false and have no scientific research to back it up, pun intended.
Thus, I sat down and wrote this simple easy-to-follow and straight-to-the-point guide on how to end back pain once and for all without the use of medication or surgery.
Suffering from back pain, or even just lower back pain is no joke. It can really get in the way of a person’s day to day life. Imagine getting up with back pain in the morning or suffering back pain between the shoulder blades is just unbearable. It can affect simple tasks such as walking, driving or going out with your friends. Even your job or career may suffer.
So do not let your back pain dictate what you can and can’t do.
If you would like to get help, please download this FREE guide and start your journey towards becoming pain-free.
Wishing you all the best,
Kieran