Dive into the world of pain with “Pain and the Survival Brain”

This book breaks down the latest science on pain in a way that’s easy to grasp, exploring not just the physical side of pain but also the mental and social aspects.

Pain is often a heavy and difficult subject to understand, leaving sufferers anxious and worried about the future. This is where “Pain and the Survival Brain” comes in. What makes this book stand out is its knack for simplifying complex ideas, making them easier to understand. It covers everything from the physical sensations of pain to the ways our minds and social lives influence our experience of pain. This book doesn’t just discuss pain; it helps you understand your own pain and equips you with tools to figure out what’s going on, showing you ways to manage it and become stronger.

A big focus of the book is on resilience—bouncing back from tough times. It’s not just about understanding pain; it’s about learning how to face it, deal with it, and come out stronger. The book emphasizes that pain isn’t something fixed and unchangeable. Instead, it provides tools and strategies to take control and manage what can often feel like an overwhelming part of life.

Whether you’re a physiotherapist in Athlone or someone dealing with chronic pain, “Pain and the Survival Brain” offers valuable insights and practical advice to help you navigate and overcome the challenges of pain.

“Excellent book, packed full of information and ways to help treat pain. I have been suffering with back pain for years and this has given me a new perspective on why we develop chronic pain. Also very practical tips at the end on how you can treat it!” – Susan (Amazon Customer)

“A very interesting book, full of insights into why we experience pain and practical tips on how we can help ourselves to reduce chronic pain. It’s extremely well written and easy to read with an action plan at the end.” – Amazon Customer