What is Plantar Fasciitis?

• kieran Mcnally
• June 21, 2024
• pain
• Exercise , Injury , pain , Pain Medication

Plantar fasciitis is a common condition causing pain in the heel and bottom of the foot. It occurs when the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (the plantar fascia) becomes inflamed. This inflammation can result from overuse, improper footwear, or excessiveContinue reading

Is It Safe to Exercise When Suffering from Back Pain?

• kieran Mcnally
• January 23, 2019
• pain
• Back Pain , Exercise , Injury , pain , Pain Medication

Is it safe to exercise when you’re suffering from back pain? The short answer is yes, but it depends on what you define as “exercise.” The term “exercise” can mean different things to different people. Some may only consider a vigorous workout such as CrossFit or a 10k run as exercise. Others might see exerciseContinue reading